Weigh In record (no journal entry) for 12 April 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 70.06g | Prot: 70.10g | Carbs: 219.60g.
Lunch: Pisang, Bubur Sumsum, Kerupuk Udang, Urap, Selai Kacang Halus (dengan Garam), Batagor, Siomay. Snacks/Other: Tepung Putih, Air. more...
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1784 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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