Weigh In record (no journal entry) for 11 April 2019
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123.8 kg
Lost so far: 9.5 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 6.13g | Prot: 55.99g | Carbs: 145.08g.
Breakfast: Apples , Top Crop Blueberries, Silk Pure Almond Milk - Original, Special K. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Apples , Bananas , Dole Bananas. more...
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Gaining 0.4 kg a Week
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Ellen Strausbaugh's Weight History
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