|
BMI 22.6
體脂肪27.3
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1297
體內年齡 41
|
61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 27.60g | Prot: 81.34g | Carbs: 240.64g.
Breakfast: 紅豆. Lunch: 星巴克 (Starbucks) 起司藍莓蛋糕, 蒸南瓜, 煎雞蛋卷或炒雞蛋, 四季豆, 高麗菜, 燉雞胸肉（不吃皮）, 玉米, 白飯. Dinner: 餛飩, 豆包, 金針菇, 蘋果. Snacks/Other: 旺旺 紅麴物語. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|