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120/79/113
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63.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4275 kcal
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Fat: 329.28g | Prot: 247.68g | Carbs: 99.23g.
Breakfast: Kirkland 阿拉斯加野生鮭魚油軟膠囊, 紅茶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 芝司樂 (Cheesedale) 起司片, 總統牌 起司片, 芝士, 巴馬芝士（切絲狀）, 安佳 起司片 (21克). Dinner: 紫甘藍, 杏鲍菇, 小黃瓜, 金蘭 醬油膏, 辣椒醬或辣醬, 海帶芽, 金針菇, 植物油, 豉油/醬油, 豬耳朵, 萵苣, 鮭魚. Snacks/Other: 植物油, 植物油, 雞蛋（整個）, Costco 哈伐第切片乾酪, 海帶芽. more...
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Gaining 2.8 kg a Week
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