Weigh In record (no journal entry) for 12 April 2019
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 26.93g | Prot: 58.43g | Carbs: 163.29g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 茶葉蛋, 自然零無加糖優酪乳, 蘿蔓凱撒沙拉. Lunch: Nisoro 養身花豆紫米飯, 蘋果, 海帶（加醬油）, 龍鬚菜, 炒菠菜, 苦瓜, 洋菇, 蒸蛋, 泡菜. Dinner: 7-11 石安牧場溫泉蛋, 香蕉. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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