Weigh In record (no journal entry) for 12 April 2019
|
54 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 35.28g | Prot: 52.53g | Carbs: 30.00g.
Breakfast: Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables, Meat. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lettuce Salad with Assorted Vegetables, Meat. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Meat. Snacks/Other: Cake made with Glutinous Rice, Green Tea, Coffee (Brewed From Grounds), Green Tea, Fried Floured or Breaded Fish Stick Patty or Fillet. more...
|
|
1634 kcal
|
Exercise:
Breastfeeding - 29 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puteriamirillisa's Weight History
|