Weigh In record (no journal entry) for 12 April 2019
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 39.47g | Prot: 67.87g | Carbs: 46.63g.
Breakfast: 黑咖啡. Lunch: 大頭菜, 蝦炒飯. Dinner: 清蒸鱸魚, 蝦天婦羅, 植物油, 洋蔥, 金針菇, 油豆腐, 雞肉（不吃皮）. more...
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Losing 1.4 kg a Week
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ninaground's Weight History
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