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1 minggu sudah sisa 11 minggu lagi, fatloss target 10kg 👍👍
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 80.86g | Prot: 106.95g | Carbs: 146.25g.
Breakfast: Indomilk Banana Milk, Donat Dilapisi Gula. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Gulai Daging Sapi, Sate Kambing. Dinner: Gulai Daging Sapi. more...
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Losing 0.5 kg a Week
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