w11626's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

56.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1055 kcal

Fat: 20.02g | Prot: 82.70g | Carbs: 141.37g. Breakfast: LP33機能優酪乳, 香辣蝦仁夾心三角飯糰. Lunch: 炒金針菇, 芹菜, 炒青椒, 糙米飯, 舒食沙拉胸. Dinner: 中華中華超嫩豆腐, 地瓜葉, 新嫩雞胸肉. Snacks/Other: 蘋果. more...

1614 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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w11626's Journal, 12 Apr 19

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