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Timbangan Akhir Minggu ke-66 IF-KETO: belum ada perubahan berarti..
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78 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 92.50g | Prot: 101.80g | Carbs: 16.65g.
Lunch: Tempe Goreng, Telur Ceplok, Tahu Goreng, Hewan Lemak Hewan, Kaldu Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Losing 0.1 kg a Week
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 Comments
11 Apr 19 by member: DanQier
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@DanQier diet gw diet tinggi lemak rendah karbo (ketogenic/lchf)..plus atur jam makan (IF/intermitten fasting)..
11 Apr 19 by member: wishnudwi marendra
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wishnudwi marendra's Weight History
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