Weigh In record (no journal entry) for 12 April 2019
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 38.64g | Prot: 53.17g | Carbs: 99.50g.
Breakfast: Pisang. Lunch: Telur Rebus Lunak, Rujak, Jeruk, Sate Ayam, Buncis, Wortel, Ubi Jalar (Manis). more...
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Gaining 4.2 kg a Week
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