Weigh In record (no journal entry) for 12 April 2019
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 52.79g | Prot: 69.15g | Carbs: 117.93g.
Breakfast: 7-11 石安牧場溏心蛋, 總匯三明治. Lunch: 雞大腿, 玉米筍, 茭白, 剝皮辣椒. Snacks/Other: 亞麻仁籽胡椒岩鹽生機蘇打餅, 愛之味 分解茶, 無調味腰果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leave21004's Weight History
|