Weigh In record (no journal entry) for 12 April 2019
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.18g | Prot: 50.05g | Carbs: 94.05g.
Lunch: Egg Omelet or Scrambled Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: ABC Sardines dalam Saus Cabai, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, WRP WRP Everyday 110. more...
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Gaining 0.7 kg a Week
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ikadhivtya's Weight History
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