Weigh In record (no journal entry) for 12 April 2019
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.99g | Prot: 43.03g | Carbs: 117.39g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Asin, Kelor, Tempe Goreng, Tahu Goreng, Ikan Bawal, Nasi Merah, Rujak. more...
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Losing 1.1 kg a Week
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ilvaIzzy's Weight History
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