Weigh In record (no journal entry) for 12 April 2019
|
58.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 31.08g | Prot: 46.89g | Carbs: 130.59g.
Lunch: Tahu Kukus, Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG, Daging Bebek, Tumis Buncis, Sambal Goreng, Nasi Putih. Dinner: Sinti Bumbu Pecel, Sambal Goreng, ABC Saus Sambal, Batagor, Otak-Otak, Apel, Minyak Ikan Salmon, Ubi Jalar (Manis). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickyjuliazahra's Weight History
|