Weigh In record (no journal entry) for 12 April 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 30.55g | Prot: 30.13g | Carbs: 125.03g.
Breakfast: Yakult Yakult, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Telur Dadar, Nasi Putih, Cimory Yogurt Stroberi. Dinner: Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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Wlndariiayu's Weight History
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