Weigh In record (no journal entry) for 12 April 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.29g | Prot: 34.94g | Carbs: 106.03g.
Breakfast: Herbalife Herbal Concentrat, Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Mayonnaise-Type Salad Dressing, Vegetable Salad (Tossed Without Dressing), Beef Teriyaki, Boiled Potato (without Peel). Snacks/Other: Banana. more...
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Gaining 4.2 kg a Week
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Iis Badriah's Weight History
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