Weigh In record (no journal entry) for 12 April 2019
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89 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.06g | Prot: 116.89g | Carbs: 131.35g.
Lunch: Tahu Isi, Perkedel Jagung, Sambal Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih. more...
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Losing 2.1 kg a Week
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AdityaDpr's Weight History
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