Варварррра's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

87.1 kg Lost so far: 5.3 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1473 kcal

Fat: 44.54g | Prot: 66.24g | Carbs: 201.90g. Breakfast: Овсяная Каша на Воде. Lunch: Вареники с Картошкой. Dinner: Подворье Пельмени с Говядиной "Классические", Чернослив, Курага. Snacks/Other: Чиабатта, Сыр Моцарелла. more...

732 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Варварррра's Journal, 12 Apr 19

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Варварррра's Weight History