Weigh In record (no journal entry) for 12 April 2019
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.23g | Prot: 75.31g | Carbs: 157.70g.
Breakfast: Pisang, Jeruk, Quaker Instant Oatmeal, Apel. Lunch: Daging Ayam (Panggang), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Saori Saus Tiram, Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Keripik Jagung Tortilla Ringan, Rebo Kuaci Green Tea, Kue Sus, Kacang Tanah, Richeese Bisvit Selimut, Tempe Goreng, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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korikhrsma's Weight History
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