Weigh In record (no journal entry) for 12 April 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.49g | Prot: 66.69g | Carbs: 218.13g.
Breakfast: 巨浪大切 脆片饼干, Silk 美式豆奶. Lunch: 植物油, 酱油, 皮蛋瘦肉粥, 牛肉, 腸粉. Dinner: 蒸饺, 炒鸡蛋, 炒米粉. Snacks/Other: 丽芝士 芝士威化. more...
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2065 kcal
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Exercise:
Singing - 2 hours and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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