how much is too much? I ate 3xs today. All Keto meals. I had a gain that I can't shake. now what.... ?
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105.9 kg
Lost so far: 3.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 137.66g | Prot: 95.05g | Carbs: 23.13g.
Breakfast: Bacon, Muenster Cheese, Calavo Avocado, Fried Egg, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Hellmann's Real Mayonnaise, HEB Lettuce Scoops Lettuce Leaves, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Calavo Avocado, Tillamook Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), HEB Lettuce Scoops Lettuce Leaves. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
As long as calories are on point there is no "too much".
11 Apr 19 by member: -Diablo
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Patience grashopper. Weightloss is not linear. Keep doing the right thing
12 Apr 19 by member: liv001
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chickenfries's Weight History
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