Weigh In record (no journal entry) for 12 April 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 83.42g | Prot: 228.07g | Carbs: 280.90g.
Breakfast: USN 100% Premium Whey Protein, Rooibos, Egg (Whole), Egg White, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Mixed Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Royco Durban Curry Cook in Sauce, Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Red Onions, Tomatoes, Pick n Pay Panini, Butter (Salted). Snacks/Other: Nature Valley Coconut & Almond Protein Bar, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Cheddar Cheese, All Gold Super Fine Apricot Jam, Butter (Salted), Pick n Pay Panini. more...
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2539 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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