Weigh In record (no journal entry) for 12 April 2019
|
103.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 105.74g | Prot: 153.24g | Carbs: 111.35g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Dinner: REWE Passierte Tomaten, Tomatenmark, Rote Paprika, Olivenöl, Zwiebeln, Mais, Lidl Rinderhackfleisch. Snacks/Other: Grapefruit, Olimp Creatine Mega Caps 1250, Body Attack Extreme Iso Whey. more...
|
Losing 2.1 kg a Week
|
 Comments
12 Apr 19 by member: RUNTASTIC A.T.
|
Danke. Etwas positives hat die Grippe doch 😋
12 Apr 19 by member: Morguet87
|
Gute Besserung 🤒 & am Wochenende hast Du etwas Zeit Dich zu erholen 🙋🏼♀️
12 Apr 19 by member: RUNTASTIC A.T.
|
12 Apr 19 by member: A123nja
|
12 Apr 19 by member: Morguet87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morguet87's Weight History
|