Weigh In record (no journal entry) for 12 April 2019
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 28.63g | Prot: 34.57g | Carbs: 60.11g.
Breakfast: 初鹿 鮮奶, 桂格(Quaker) 燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 7-11 火腿洋芋沙拉, 初鹿 鮮奶. more...
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Losing 0.1 kg a Week
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