samaya10's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

86.5 kg Lost so far: 14.9 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

612 kcal

Fat: 21.31g | Prot: 57.69g | Carbs: 49.32g. Breakfast: Белевские Сладости Белевская Пастила без Сахара, Бабушкино Лукошко Чай с Ромашкой, Активия Йогурт, Творог 5%. Lunch: Dr. Korner Хлебцы Рисовые, Prime Star Легкий Рыбный Суп с Яйцом. Snacks/Other: Окей Слива Круглая Синяя, Финик, Творог 5%. more...

2257 kcal

Exercise: бег - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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samaya10's Journal, 12 Apr 19

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