NtlVldmrvn's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

64.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

706 kcal

Fat: 19.11g | Prot: 17.07g | Carbs: 122.83g. Breakfast: Добрый Сок Виноградный, Красная Фасоль (Консервированная). Lunch: Шарлиз Мармелад Желейный с Ароматом Дыни, Lipton Чай, Овощное Рагу, Капустный Салат. Dinner: Красная Цена Персики Половинки. Snacks/Other: Шарлиз Мармелад Желейный с Ароматом Абрикоса, Зеленый Чай, Винегрет. more...

1650 kcal

Exercise: Cross Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 12 Apr 19

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