Weigh In record (no journal entry) for 12 April 2019
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 54.18g | Prot: 210.14g | Carbs: 178.47g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: SuperIndo Muesli, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng, Jus Tomat, Ikan Tongkol, Tahu, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Kedondong. Dinner: Jus Tomat, Tahu Bacem, Ikan Bandeng, Sawi Dimasak (dari Segar). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. more...
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1680 kcal
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Exercise:
Gym shoulder workout - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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