Lissandk's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

64.2 kg Lost so far: 0.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

414 kcal

Fat: 2.64g | Prot: 58.81g | Carbs: 40.61g. Breakfast: Pan Integral de Centeno. Lunch: Dolores Atún Premium, Dolores Atún Premium. Dinner: Toronja (Rosa y Rojo). more...

1800 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lissandk's Journal, 08 Apr 19

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Lissandk's Weight History