Weigh In record (no journal entry) for 12 April 2019
|
80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 80.64g | Prot: 87.06g | Carbs: 216.31g.
Breakfast: Fazer Frökusar, Arla Keso Mini, Kalkon Skinka. Lunch: Ugnspannkaka. Dinner: Taco eller Tostada med Kyckling, Ost, Sallad, Tomat och Salsa. Snacks/Other: Almondy Daim Mousse Cake, Almondy Daim Mousse Cake, ICA Päron Fruktdryck, Almondy Daim Mousse Cake, Blåbärsmuffins, Arla Keso Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coolblades's Weight History
|