Weigh In record (no journal entry) for 12 April 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.02g | Prot: 47.11g | Carbs: 104.46g.
Breakfast: Plátano Maduro, Manzana Roja, Metamucil Metamucil sin Azúcar, ProWinner Proteina 90%. Lunch: Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Vinagre, Cilantro, Chips de Tortilla (de Maíz Blanco), Guacamole, Chuleta de Cerdo, Lechuga. Dinner: Vinagre, Semillas Secas de Sésamo Integrales, SuKarne Arrachera Marinada, Lechuga. Snacks/Other: Ensalada de Lechuga con Verduras Variadas. more...
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2234 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Housework - 30 minutes. more...
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steady weight
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