Weigh In record (no journal entry) for 12 April 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.48g | Prot: 41.26g | Carbs: 159.40g.
Breakfast: Indonesian Lontong Rice Cake, Coconut Milk or Cream (Liquid with Water), Indonesian Balado Eggs. Lunch: Fried Egg, Shiitake Mushrooms (Stir-Fried), Cauliflower, Broccoli, Cooked Carrots, Tropicana Slim Minyak Jagung. Dinner: Yellow Sweet Corn, Egg Omelet or Scrambled Egg with Mushrooms. more...
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Losing 2.1 kg a Week
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