Weigh In record (no journal entry) for 12 April 2019
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136.6 kg
Lost so far: 3.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 36.03g | Prot: 114.36g | Carbs: 191.84g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Pure Skimmed Milk. Lunch: Hi-Fi Deluxe, Co-Op Smoked Salmon & Soft Cheese Sandwich. Dinner: Intensely Creamy Velvety Vanilla, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Breast Steaks, Frylight Sunflower Oil Spray, Spreadable, Morrisons Trimmed Beans. Snacks/Other: Pineapple, Bananas. more...
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Losing 1.1 kg a Week
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michaeljsmith92's Weight History
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