Weigh In record (no journal entry) for 12 April 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.39g | Prot: 27.58g | Carbs: 59.56g.
Breakfast: Bubur Ayam, Es Teh. more...
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Gaining 2.1 kg a Week
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