Weigh In record (no journal entry) for 12 April 2019
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57.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.53g | Prot: 28.98g | Carbs: 149.86g.
Breakfast: Кефир 2,5%. Lunch: Кофе Латте, Печеное Яблоко, Обычные Блины. Dinner: Бутерброд с Маслом и Сыром. Snacks/Other: Кофе Латте. more...
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Losing 4.2 kg a Week
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Lerchen2005's Weight History
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