Weigh In record (no journal entry) for 12 April 2019
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81.8 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4133 kcal
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Fat: 194.72g | Prot: 155.05g | Carbs: 406.41g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Ajo, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Espaguetis. Dinner: Pans & Company Bocadillo Pechuga de Pollo, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Moser Roth Chocolate Negro 70%, Croquetas de Jamón, Calamares Fritos, Hacendado Atún Claro en Aceite de Girasol, Helado de Vainilla, Burger King Patatas Fritas (Medianas), Alioli. Snacks/Other: Almendras, Helado de Vainilla, Helado de Vainilla , Almendras, Pestiño, Pestiño, Pestiño. more...
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2706 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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