Weigh In record (no journal entry) for 12 April 2019
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65.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 72.82g | Prot: 75.57g | Carbs: 111.75g.
Breakfast: Бежин Луг Творог Груша-Ваниль, Кофе, Запеканка Творожная. Lunch: Стародворские Колбасы Колбаса Докторская по-Стародворски, Billa Фасоль Запеченная в Томатном Соусе. Dinner: Сыр Голландский, Яйцо. Snacks/Other: Кофе, Chipicao Пирожное с Кремом «Ваниль». more...
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2002 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 5 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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