Weigh In record (no journal entry) for 12 April 2019
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.85g | Prot: 49.47g | Carbs: 133.69g.
Lunch: Livsmedelsverket Avokado, ICA Bladspenat, Kycklingfilé, Gurka (med Skal), Rödlök, Penne, Olivolja, Tomater. Dinner: Sushi. Snacks/Other: Apelsiner. more...
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Gaining 0.6 kg a Week
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