Dagi365's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

80.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1487 kcal

Fat: 36.93g | Prot: 39.29g | Carbs: 223.17g. Breakfast: Ofterdinger Shrimps in Knoblauchsauce, Marmelade, REWE Vollkornbrot Geschnitten, Cappuccino. Lunch: Combino Spaghetti (Gekocht), Knorr Zucchini-Pfanne Toscana, San Fabio Tiramisu Eis. Dinner: Aldi Hugo. more...

2326 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...

Gaining 1.8 kg a Week

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