Weigh In record (no journal entry) for 12 April 2019
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1270 kcal
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Fat: 56.96g | Prot: 66.38g | Carbs: 126.46g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ikan Kembung, Daging Sapi, Sambal Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Tahu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Piscok. more...
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1480 kcal
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Exercise:
Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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