Weigh In record (no journal entry) for 12 April 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.34g | Prot: 45.41g | Carbs: 177.52g.
Breakfast: Önos Äppelmos Lågkalori, Bregott Bregott Ekologisk, Rostat Vitt Bröd, Kaffe, Arla Mellanmjölk 1,5%. Lunch: Rostat Vitt Bröd, Önos Äppelmos Lågkalori, Bregott Bregott Ekologisk. Dinner: ICA Edamame, Ketchup, Quorn Lasagne. Snacks/Other: Omega Glasstrutar, GB Glace Piggelin, Blomkål, Olw Dip Mix Ranch, Lindahls Turkisk Lätt Yoghurt, Morötter. more...
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Losing 5.6 kg a Week
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Charlotte_ell's Weight History
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