Weigh In record (no journal entry) for 12 April 2019
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43 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.30g | Prot: 58.90g | Carbs: 161.04g.
Breakfast: Wortel Dimasak, Selada Kol, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Lunch: Bango Kecap Manis, Tahu Goreng, Telur Rebus, Tahu Kukus, Sambal Goreng, Nasi Putih. Dinner: Pisang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Teh Tawar, Brownies. more...
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steady weight
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nabella taro's Weight History
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