Weigh In record (no journal entry) for 12 April 2019
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65.4 kg
Lost so far: 28.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 27.46g | Prot: 51.18g | Carbs: 186.56g.
Breakfast: Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Aunt Jemima Whole Grain Pancakes, Vicks Dayquil. Lunch: Great Value Skim Milk, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Vicks Dayquil. Dinner: Subway Processed American Cheese, Subway Rotisserie-Style Chicken, Subway 6" Italian White Bread, Subway Fat Free Honey Mustard, Subway Spinach, Subway Tomatoes, Subway Cucumbers, Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Pickles. Snacks/Other: Schiff Move Free, Vicks Nyquil. more...
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Losing 1.3 kg a Week
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