Weigh In record (no journal entry) for 12 April 2019
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 41.83g | Prot: 82.76g | Carbs: 60.24g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Красной Икрой. Lunch: Кофе с Молоком и Сахаром, Салат с Тунцом и Овощами. Dinner: Куриная Грудка Вареная. more...
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Gaining 0.2 kg a Week
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