Weigh In record (no journal entry) for 12 April 2019
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71 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.57g | Prot: 30.22g | Carbs: 101.66g.
Breakfast: Santan, Kacang Hijau Dimasak. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kentang (Daging, dengan Garam, Direbus), Kangkung, Mentimun (Kupas), Pecel. Snacks/Other: Martabak Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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Narariaaaa's Weight History
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