Weigh In record (no journal entry) for 12 April 2019
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108 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.41g | Prot: 55.65g | Carbs: 65.61g.
Breakfast: Deglet Noor Dates, Dry Roasted Unsalted Almonds, Dried Apricot, Sari Roti Roti Tawar Gandum. Lunch: Cooked Fish, Cooked Green Papaya. Dinner: Apples (Without Skin), Dry Roasted Unsalted Almonds. more...
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2964 kcal
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Exercise:
Yoga - 17 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cardio - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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