Weigh In record (no journal entry) for 12 April 2019
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.77g | Prot: 69.50g | Carbs: 78.31g.
Breakfast: Pisang, Nescafe Classic, Myprotein Impact Whey Isolate. Lunch: Mayones, ABC Saus Sambal, Roti Gandum, Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur, Maizenaku Tepung Pati Jagung, Telur, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sawi Putih, Sawi. Dinner: Nutella Selai Coklat, Myprotein Impact Whey Isolate, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Goreng, Siomay, Tahu. more...
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2024 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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thyaflorensia's Weight History
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