Weigh In record (no journal entry) for 09 April 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.34g | Prot: 67.57g | Carbs: 71.75g.
Breakfast: Sosis Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Pepaya. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Lontong, Sate Ayam, Sup Sayur (Rendah Sodium, dengan Air). more...
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steady weight
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moomiauww's Weight History
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