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54.2
23.5%
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.78g | Prot: 115.19g | Carbs: 123.79g.
Breakfast: 小黃瓜, Costco 墨西哥薄餅, 水煮蛋, 遠洋牌 水煮鮪魚罐頭 (61,6克), 拿鐵咖啡, 番薯/地瓜（去皮，水煮）. Lunch: Costco 科克蘭零脂希臘式優格, news &markets 芝麻醬 芝麻醬, 蒜味辣椒雞胸肉, Back shop 多榖法國麵包, 炒菠菜, 炒高麗菜. Dinner: 大潤發 冷凍毛豆仁, 杏鲍菇, 冷凍鱸魚片, 菠菜. Snacks/Other: 拿鐵咖啡（低脂奶）. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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