Weigh In record (no journal entry) for 12 April 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.66g | Prot: 47.07g | Carbs: 101.67g.
Lunch: Sayur Campuran, Rendang, Nasi Putih. Dinner: Pempek, Pempek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak, Apel Merah Lezat. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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gina andani's Weight History
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